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What is the potential in men, the type, the cause of the deterioration

A man on a bed

The key to harmonious relationships between men and women is a good potential.If it gets worse, this leads to the loss of genus, psychological and physical problems.But what is the potential for men and how to maintain it until old age?

Definition

In medicine, there is no clear formulation of the word "potential".It is generally accepted that this is a set of some parameters:

  • sexuality of a man;
  • The nature of erection;
  • Period of sex;
  • The ability to detect.

This means that the potential is the human ability for normal, full sex.The norm is considered sex, which begins without the use of stimulating agents and ends with ejaculation (ejaculation).Devils include despite the absence of erection, rapid ejaculation, decreased sexual attraction.Although the presence of one of the symptoms listed does not determine the impotence.

The concept of "potential" does not apply to women.This is a sexual sign of men.

The potential type

Palms charged in the thighs

Potential is divided into three types:

  1. Good potential.A man does not need stimulants to enter with a woman in sexual relationship.Erection occurs in the morning, and during the day when sex thinking comes.
  2. Reduces potential.Erection occurs in 8 out of 10 cases, sometimes not present in the morning.
  3. Bad potential or absence.The disease is called "impotence" and is a serious problem for a man.It is far from always possible to restore lost functions, especially in old age.

In medicine, there is no clear border in which a man should be in accordance with the period of sex or stance.This is an individual process depending on the characteristics of the body and the temperament.But the following symptoms should warn the man:

  • lack of physical attraction to the opposite sex (not to certain women, but to the entire female sex);
  • Sexual relationships last less than 1 minute;
  • Sexual relations lasted more than 15 minutes at average, and partners did not enjoy (no ejaculation);
  • Poor sperm quality (fluid consistency, small amount).
the old couple on the bed

Reason for potential deterioration

There are many reasons for potential deterioration in men:

  • a bad and unbalanced diet;
  • bad habits;
  • SEDENTARI LIFE;
  • infectious processes and inflammation in the genitourinary system;
  • sexually transmitted diseases;
  • weak immunity;
  • age;
  • Hypothermia.

From these reasons, only age has relative concepts.Many men maintain the potential of lifelong stone and can give birth to 60 children and even 70 years old.But in the modern generation of men, problems with erection functions come early - at the age of 30.And if you do not get rid of the factors that exacerbate the potential, then at the age of 40 there are persistent impotence.

Pillow

Impotension is a pathological condition where erections have no erection or occur for a short period of time.Otherwise, the disease is called erectile dysfunction.The impotence is divided into three types:

  • Organic.A man has sexual attraction, but erection does not occur.
  • Psychogenic.There is a violation of the process of forming an interesting impulsion that is responsible for the start of erection.
  • Mixed.It includes organic and psychogenic mechanisms.
Placed in a half cigarette

How to maintain potential

In fact, to maintain the function of the erection, you need to adhere to some rules:

  1. Have a permanent sexual partner.Sexual relations are the cause of infection with sexually transmitted diseases.
  2. Do not practice disturbed sexual relations.Holding from ejaculation leads to secret stagnation in the pelvis, which is one of the causes of impotence.
  3. Satisfy yourself.Masturbation is useful in simplicity.For example, when there is no sex for a long time, and happiness occurs.In this case, it is better to satisfy yourself than to block the desire for ejaculation.
  4. Treat timely genitourinary system pathology.At the first signs of deviation from the norm, consult a doctor.Therefore, the man should warn of unpleasant sensations during sex and urination, pain in the genitals, often encouragement to the toilet, and release from the urethra.
  5. Exercise.A man needs to maintain his muscles and blood vessels well to maintain the steel potential for a long time.
  6. Eat right.High quality nutrition is the key to health.It is important that daily diets include products rich in vitamins and minerals.
  7. Avoid stress.One of the most common causes of reducing erection function is low pressure resistance.
  8. Reject alcohol and cigarettes.Alcohol and nicotine increase the risk of impotence by 60%.
  9. Rest continuously.A man needs to sleep for 8 hours daily.During the rest, the hormones needed for high quality erections are developed.

This rule must adhere to men of all ages.

The young couple in the kitchen

How to increase potential

To maintain the potential normally, prevention is sufficient.If there are signs of erectile dysfunction, then additional steps are required.Modern medicine offers several ways to enhance the potential:

  1. Take medicine.Preparation is needed to treat underlying diseases, if this causes erection deterioration.Medicines are also prescribed to stimulate testosterone, α-drenoblocatory, and antispasmodic production.The methodology of treatment is selected with the doctor.You can't take your own drugs.
  2. Therapeutic gymnastics.When reducing potential, men are characterized by physiotherapy exercises to improve blood circulation, eliminating stagnation in the pelvis.
  3. Using the device.In the market there are several models of devices that help cure prostate disease, while increasing the potential and also improving the penis.
  4. Massage.Prostate and external genitals are one of the most effective ways to restore potential.
  5. Use of folk medicine.Decoctions, infusions, tinctures and ointments can be provided independently of herbs, honey, propolis and vegetables.

To achieve positive results quickly, the methods listed must be used in the complex.

It is important to include products rich in zinc and protein in your daily diet.

The young couple on the bed

These are two basic ingredients needed for the male body for full work.It is recommended to create a menu from the following products:

  • radish;
  • celery;
  • fish;
  • meat;
  • nuts;
  • SOUR PRODUCT -milk products.

Potential is an important indication for a man.She is a sign of sexuality, a willingness to satisfy a woman.Therefore, it must be maintained at a young age, it is important to conduct prevention and consult with your doctor on the first signs of erectile dysfunction.